I started having panic attacks after years of not dealing with the attempted murder of me by a previous partner. Some of this was triggered by my position of reading casefiles of kids in very tragic situations. I'm also seeing a therapist; but meanwhile, this is my therapeutic brain toilet. Here's where it all began.
Monday, March 1, 2010
Last weekend.
I did an ultra marathon this weekend. I did it without Xanax. I started having a panic attack, so I slapped myself in the face instead.
I'll have to process that one with my therapist. All I know is, it worked.
